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The Seven Points of Mind Training

This website contains a database of commentaries on the Seven Points of Mind Training. The core practice involves taking on others’ sorrow and pain and sending them your joy; not as a masochistic practice but with the aim of getting away from the self-centeredness and self-seeking that cause us so much pain. These practices were brought to Tibet in the eleventh century by the Indian Buddhist teacher Atisha.

The Seven Points consist of 57 proverbs divided by subject into seven sections. This site contains commentaries by five teachers. Access commentaries by clicking on the name of one of the sections, then clicking on the initial of the teacher to the left of the proverb. You can compare the commentary of another teacher on the same proverb by clicking on his or her initial at the top of the commentary.