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Travel as a mindfulness practice

September 8, 2008 By Chris Corrigan Practice, Travel 2 Comments

I am heading out on a mammoth trip today. My itinerary looks like this:Monday – drive to Port MacNeil on northern Vancouver Island

Tuesday – Facilitate community to community forum with North Island First Nations and local governments. When finished, drive back to Campbell River and jump on a plane. Fly to Vancouver, then Toronto then Ottawa.

Wednesday – Facilitate workshop in Ottawa with the Canadian Union of Public Employees.

Friday – Finish workshop and return to Vancouver

Saturday – Facilitate one day Open Space for the Ministry of the Attorney-General Family Court Committee. Return home Saturday night.

 

This is a little unusual for me, in that I usually don’t do a red eye flight across two thirds of the country. I know I will be tired, and I know I need to stay focused on these three jobs and what I am doing. And believe it or not, I woke up this morning deliciously anticipating the journey ahead.

For me, this kind of travel and work is a mindfulness practice. I use these journeys to be very mindful about where I am and what I am doing. Often, when I am en route, I don’t speak to other people at all, preferring to travel in silence, reading, listening to music or podcasts or writing. If I do speak it is only to be politie, get where I am going or ask for help. As a silent meditation I find travelling in this way to be incredible practice, and it brings me to the work I have to do with as much presence as I can. In general I don’t check my emails when I am on the road, preferring instead to give as much attention as I can to the work I have at hand. Fortunately I have my partner Caitlin Frost is back in our office, answering phone calls, sorting logistics with clients and flagging important emails for me. This is an incredible gift as it allows me to be on the road, safe, undivided and present for my clients.

 

Seeing travel as a meditation retreat for me shows up in many ways. For example I have a few practices I cultivate on a daily basis and being mindful means focusing on doing them in unfamiliar places with limited access to tools. I try to exercise everyday, and have developed several “hotel room” workouts, that can be done between queen sized beds in small roadside motels. These are 20-30 workouts focusing on strength, flexibility and cardio fitness. Of course, access to a weight room or a gym makes this easier, but it isn’t necessary. Sometimes, if I’m driving and I get tired I pull over and go through a circuit of push ups, sit ups and squats or I run through some of my taekwondo patterns to get the blood flowing and energize my body.

 

Eating is another area that becomes a mindfulness practice. Because it’s so hard to find good and healthy food on the road, I think carefully about everything that enters my body. Instead of defaulting to restaurants, I’ll often stop in to grocery stores and stock up on fresh fruit and vegetables, pre-mixed salads or healthy instant soups that can be made with only boiling water. Travelling does not have to mean bread, oil and potatoes.

 

Travelling offers several benefits to the emotional side of mindfulness practice as well. It is a rare trip when everything goes according to plan and delays, changes and inconveniences force me to be mindful of my emotional states and to practice equanimity with people, machines and other pieces of reality that are out of my control. Some of my favourite trips have been those which have gone horribly wrong, with missed connections, bad weather and few options. If I come through those with a minimum of anxiety, the journey and the return home seems sweeter for it.

 

Travel can be stressful because it breaks our routines and rhythms. We need to become completely dependant on our own resources, carrying everything we need with us. It forces us to make careful choices about what we take and what we do on the road. We have to live differently than we do at home and that forces us to pay more attention to what we are doing. THAT alone is a gift, for if we can use the opportunity to focus ourselves and work with our mind, we can not only travel better, but understand ourselves better as well.

 

Slow down, be careful and attentive and see what you learn about yourself.

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Community organizing is a hoot!

September 5, 2008 By Chris Corrigan Uncategorized One Comment

Nice find from Kevin Harris who blogged the Republican’s digs at Barack Obama’s community organizing experience:

George Pataki: ‘He was a community organizer. What in God’s name is a community organizer? I don’t even know if that’s a job.’

Then former New York Mayor Rudy Giuliani delivered his own snickering hit job. ‘He worked as a community organizer. What? Maybe this is the first problem on the resumé,’ mocked Giuliani.

A few minutes later, in her acceptance speech for the GOP vice presidential nomination, Sarah Palin declared, ‘I guess a small-town mayor is sort of like a community organizer, except that you have actual responsibilities.’

One of the responses from the Obama camp was:

‘Let’s clarify something for them right now. Community organizing is how ordinary people respond to out-of-touch politicians and their failed policies.’

Exactly…that is exactly what community organizing is.  Republicans do it too.  

It’s beyond me why so many Republican politicians find it so hard to be actually funny.  Every time I hear “jokes” like this, I just want to draw a little square in the air in front of me whilst rolling my eyes.  It’s as if years of country club roasts had conditioned them to slightly off-colour jokes being met with nervous titters.

 

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Books about being human

September 5, 2008 By Chris Corrigan Uncategorized One Comment

Recently Karen Sella posted a request to the OSLIST among other places for books that are about being human  Today she posted the list.

Here is your new life reading program!

Playing and Reality, D. W. Winnicott  
Maturational Processes and the Facilitating Environment, D,W. Winnicott    
Sexual Personae: A History of the feminine from Nefertiti to Emily Dickinson, Camille Paglia
The World of Pooh, A.A. Milne
The Wind in the Willows, Kenneth Graham
The Spell of the Sensuous, David Abrams

 

 

The Synthesis of Yoga, Sri Aurobindo,  The Inner Journey Home: Soul’s Realization of the Unity of Reality, A.H. Almaas,  Coming to Our Senses: Healing Ourselves and the World through Mindfulness, Jon Kabat Zin,  Mind in Life: Biology, Phenomenology, and the Sciences of Mind,  Evan Thompson,  The Blank Slate: The Modern Denial of Human Nature,  Steven Pinker,  The Prophet, Kahlil Gibran, and  The Velveteen Rabbit, Margery Williams…to name just a few.  

Finally, for those of you who enquired, some (and there are  so very many) favorite books about being human that I recommend are:

 

 

Living Beyond the End of the World, Margaret Swedish  
The Shock Doctrine, Naomi Klein  
Ornament of the World, Maria Rosa Menocal
Cultural Creatives, Paul Ray
The Rise of the Creative Class, Richard Florida
Breaking Ranks, Ronit Chacham
Better, Atul Gawand
The Hidden Connections, Fritjof Capra
Sketching User Experience, Bill Buxton
The Miners of Windber: the Struggles for New Miners for Unionization, Mildred Beik

 
Burning All Illusions, David Edwards, 1995 (Also published under the Title “Dare to be Human”)

Jonathan Livingstone Seagull, Richard Bach
Illusions, Richard Bach
One, Richard Bach

Holdfast: At Home in the Natural World, Kathleen Dean Moore
The Spell of the Sensuous, David Abram
The Diving Bell and the Butterfly, Jean-Dominique Bauby
Coming to Life, Polly Berrien Berends
Pilgrim at Tinker Creek, Annie Dillard
All Sickness is Homesickness, Dianne Connelly

Imagining Argentina, Thornton
Prophetic Imagination, Brueggeman

Crucial Conversations
The Way of the Peaceful Warrior  (series), Dan Millman

Books, tapes, online et al: anything by Esther and Jerry Hicks
The Alchemist, Paulo Coehlo
Creed for the Third Millennium, Colleen McCullough

Water for Elephants, Sara Gruen  
”Everything I have read by Parker Palmer and Frederick Buechner, nonfiction and fiction alike”

How We Became Human, Joy Harjo
Turning to One Another: Simple Conversations to Restoring Hope to the Future, Margaret Wheatley

The Sparrow, Mary Doria Russell

Bring Me the Rhinoceros, John Tarrant

The Secret, Rhonda Byrne
A New Earth, Eckhart Tolle
Loving What Is, Byron Katie

The Road Less Traveled, M. Scott Peck

 

Ishmael, Daniel Quinn
The Alchemist, Paolo Coelho
Women Who Run with Wolves, Clarissa Pinkola Estes
Power of Now, Eckhart Tolle
Turning to One Another, Meg Wheatley
Grace and Grit, Ken Wilber and Treya Killam Wilber
poetry of Neruda and Rumi
Coming Back to Life, Joanna Macy

On Being Human, Ashley Montague
Man’s Search for Meaning, Viktor Frankl
I Am That, Nisargadatta Maharaj
Metta: The Practice of Loving Kindness, Nagabodhi

Tao Te Ching, Lao Tzu

Life is a Verb, Patti Digh

Care of the Soul, Thomas Moore

The Chalice and the Blade, Riane Eisler    
The Occult Significance of Forgiveness, Sergei Prokofiev.    
Where the Wild Things Are, Maurice Sendak  
The Handmaid’s Tale, Margaret Atwood
The Amazing Adventures of Kavalier  and  Klay, Michael Chabon
Man on the Threshold, Bernard Lievegoed (and anything else this guy ever wrote)

Nineteen Eighty Four, George Orwell
Freedom in Exile: The Autobiography of the Dalai Lama of Tibet,  His Holiness the Dalai Lama
Winnie-the-Pooh, A. A. Milne

Le Petit Prince, Saint-Exupery (The Little Prince  in English)

Bible
Spiral Dynamics
, Don Beck & Chris Cowan
Courage to Be, Paul Tillich

Winning Through Enlightenment : Mastery of Life, Volume I, Ron Smothermon

New and Selected Poems, Mary Oliver
Letters to a Young Poet, Rainer Maria Rilke
I and Thou, Martin Buber
Ishmael, Daniel Quinn

Thou Shalt Not Be Aware, Alice Miller (also,  The Drama of the Gifted Child)
If This Is a Man, Primo Levi (in United State published as  Survival in Auschwitz)
The History of Childhood, Lloyd deMause    
The Emotional Life of Nations, Lloyd deMause

In a Different Voice, Carol Gilligan      
Island, Aldous Huxley

Beloved, Toni Morrison  
Tree of Knowledge, Huberto Maturana  
Eternal Echoes, John O’ Donohue  
Philosophy in a New Key: A Study in the Symbolism of Reason, Rite, and Art, Suzanne Langer  
Harold and the Purple Crayon, Crockett Johnson

The Fourfold Way, Angeles Arrien  
Harmful Advice  [Vrednye Sovety], Grigorii Oster (Oster is described as a children’s writer read by primarily by adults. His contrarian rhymes and poetry caused a huge uproar when he came out in print during Perestroika. Sadly, last time I checked he was not available in English”he also has a line of “Harmful Textbooks”)

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Silly season begins

September 4, 2008 By Chris Corrigan Uncategorized One Comment

So it seems that we are having a federal election here in Canada.

I’m a little interested in democracy and as I\ve had two phone calls today, I thought I might as well keep some notes here about my experience with the local candidates.

Today John Weston’s comapaign called me.   Weston is running for the Conservatives here in West Vancouver – Sunshine Coast – Sea to Sky Country.   So I’ll admit upfront that I’m prejudiced here – I haven’t ever voted Conservative, and that isn’t likely to change in this election.   I did however find the experience of communicating with Mr. Weston’s campaign a little funny.

I got called around 4pm to ask if I\d support Weston in this election.   I usually at least ask some questions – and in the last election I had a long conversation with the Conservative candidate on my pet federal issue – Aboriginal rights and titie.   This time I felt like just cutting the crap and I told the caller I wouldn’t be supporting Weston at all.

I figured that was the end of it, but it wasn’t.   An hour later I got a call back from a call centre asking if I supported Weston.   Intrigued. I took the bait and asked the caller why I should support John Weston.   She didn’t really know.   SHe pointed me to his website, which I have also done and said I should look there for more information.   Then I asked her why she liked Weston.   She said that she couldn’t really answer that question, that she just worked at a call centre and that was that.

So the guy who wants my vote can’t even find people who support him to call me?   He has to hire a call centre with people who don’t seem to care one way or another to do his ground work for him?   This is a little strange and a little sad.   One of the things I enjoy about election campaigns is the rabid support that campaign staff and volunteers exude for their cadidate.   It makes for fun sport and often really great conversation.   In this case, the whol thing defleated before my eyes.   Will John Weston’s campaign call centre continue to call me over and over with dispassionate invitations to visit his website, or am I going to get to talk to someone about the Conservatives change in policy following the residential schools apology?

To be continued I guess.

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Three essentials to move teams to communities of practice

September 4, 2008 By Chris Corrigan Uncategorized 2 Comments

 

I’m working a lot with communities of practice these days, or more precisely, teams and groups that aspire to becoming communities of practice.  In seeking to be simple about the process of moving from a group to a deeper community, I’ve been designing meetings using this map, to ensure that we give equal weight to work, relationships and co-learning.  In my experience, when we do that we set the conditions for a group to become more cohesive and to discover new learning and emergent solutions to the issues on which they are working.  This is a design tool, a map to help us keep what’s important in mind.  Within each of these three domains are a plethora of practices and tools, and all of these need to be applied wisely, but I am finding this 30,000 foot view useful.

Work

Of course the reason for meeting is to do work. Getting clear on this is important, and I use several different maps for helping groups come to clairty about the work they need to do. My favourite at the moment is what we call the chaordic stepping stones, which is a logical procession of moving from need to structure and practice by anchoring everything we are doing in what is needed at the moment. Gaining clarity on what our work is is important.

Tools for gaining clarity on work include design tools like the diamond of participation, the chaordic stepping stones and other project planning tools that invite clairty about questions and harvest insights back into the team’s work.

Relationships

For groups to be more than just collections of individuals, they need to focus on their relationships. Relationships are the glue that keeps work sustainable. When we pay attention to how we are together it creates the conditions for our work to excel over the long term. Teams or communities that have to focus on toxic, competitive or unhelpful relationships spend too much energy caught in conflict and difference and can’t get real work done. At the outset of working with a team or community of practice, it’s important to identify relationships as a key capacity leading to innovation, excellence or success. And when things go sideways, having solid relationships in place ensures that hte group can find a way out quickly and effectively.

Tools to support good relationships include using participatory and inclusive processes like World Cafe or Open Space Technology and spending time listening to one another’s stories and perspectives. A list of principles like these ones help groups focus on what is important in the container of their work. Good process matters..

Co-learning

If an individual or a group is wanting to become innovate or to think or practice its way to another level of work, learning is essential. At a personal level, cultivating curiosity is critical, so that individuals enter work, practice and conversations with questions that guide their participation in an endeavour. Conceiving of these as a learning journey is very helpful in this regard.

Beyond individual learning, collective learning or co-learning is the fastest way to breathroughs. Engaging in collaborative inquiry, co-presencing and co-realizing a la Otto Scharmer’s Theory U is important to keep a group on the edge of its own learning. Groups need to practice fearlessness to try to embrace new ideas and new ways of doing things.

Tools to support this work include learning journeys, appreciative inquiry, co-presencing and ongoing high level conversation about what a team is learning – a meta-level process.  

Alive in the intersecations

The intersection of work and relationships results in one feeding other and leasd to sustainability in the kinds of endeavours one is undertaking, especially when the going gets tough.  At the intersection of work and co-learning is innovative thinking that helps to drive work to new levels.  At the intersection of co-learning and relationships is where a group comes to see itself as more than just a team, and learns new ways of being together and new forms of connection that serve the greater purpose.

And of course at the centre of it all is the possibility of community, arising out of a balanced approach to all three domains.

To give this model a test run, think of a number of groups you are currently involved in and think about what you hunger for in them.  It’s likely that you are paying attention to just one or two of these domains, and that the missing one contains the thing that you hunger for.

I realize some of these concepts may be unfamiliar, or couched in strange language, but the idea is pretty simple: do what you can to pay attention to an dbalance these three factors and you can set the groundwork for a group to meet in a way that helps it evolve into a community of practice.

I would love to hear reports of how this map describes your territory.

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