{"id":20239,"date":"2026-04-06T17:41:44","date_gmt":"2026-04-07T00:41:44","guid":{"rendered":"https:\/\/www.chriscorrigan.com\/parkinglot\/?p=20239"},"modified":"2026-04-06T17:41:45","modified_gmt":"2026-04-07T00:41:45","slug":"five-things-to-help-you-wake-up","status":"publish","type":"post","link":"https:\/\/www.chriscorrigan.com\/parkinglot\/five-things-to-help-you-wake-up\/","title":{"rendered":"Five things to help you wake up"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.brainhealthdecoded.com\/p\/a-neuroscientists-guide-to-morning\">Five basic morning practices<\/a> for your brain<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Wake Up at the Same Time Every Day<\/li>\n\n\n\n<li>Outside Light Within 60 Minutes<\/li>\n\n\n\n<li>Exercise in the Morning<\/li>\n\n\n\n<li>Wait 90 mins for Coffee<\/li>\n\n\n\n<li>Practice Brief Daily Meditation<\/li>\n<\/ol>\n\n\n\n<p>It\u2019s a bit AI-y, but the linked studies are interesting. <\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Five basic morning practices for your brain It\u2019s a bit AI-y, but the linked studies are interesting.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"I've been playing with these. Useful","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false},"categories":[1],"tags":[],"class_list":["post-20239","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/piBp1-5gr","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/posts\/20239","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/comments?post=20239"}],"version-history":[{"count":1,"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/posts\/20239\/revisions"}],"predecessor-version":[{"id":20255,"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/posts\/20239\/revisions\/20255"}],"wp:attachment":[{"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/media?parent=20239"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/categories?post=20239"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chriscorrigan.com\/parkinglot\/wp-json\/wp\/v2\/tags?post=20239"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}